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Yoga & Movement

Yoga and Movement Instructors

Dancing for Birth™ with Amanda Rose

541.816.0866
~PRECONCEPTION~PRENATAL~POSTPARTUM~BABIES WELCOME~
This six week session  class is a perfect fusion of fitness, fun, childbirth education, and connection, and it is recommended by Doctors, Midwives, Doulas, and Mothers.
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Health Benefits of Dance
• Strengthens bones and muscles without hurting joints
• Tones the entire body
• Improves posture and balance, which can prevent falls
• Increases stamina and flexibility
• Reduces stress and tension
• Wards off illnesses like diabetes (and is good for diabetics because
it aids in blood sugar control), high blood pressure, heart disease,
osteoporosis, and depression
• Keeps joints lubricated which helps prevent arthritis
• Aids in lipid control, which raises HDL (good cholesterol), and lowers LDL (bad cholesterol).